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1:1 Support
I provide you with access to up-to-date, high-quality information so you can make informed decisions about your health. Additionally, I guide you towards your own solutions, allowing us to collaboratively choose the optimal yet realistic combination of actions to smooth your transition into menopause.
To better manage your symptoms and support your body’s natural functions, your plan may include:
– Lifestyle adjustments
– Emotional support
– Educational resources
– Dietary changes
– Nutritional supplements
– Physical exercises
– Massage therapy
– Socialization processes
– Relaxation techniques (breathing and meditation)
– NLP coaching
– Referrals to other professionals as needed (e.g., hormone therapy)
My strategies will be adjusted as you navigate through the different phases of your life.
This service is designed for women aged under 40 who still have regular menstrual cycles and have not yet experienced the first symptoms of perimenopause.
Menopause isn’t a game of hide-and-seek you can win by closing your eyes and counting to ten-it’s coming, whether you’re ready or not!
To ensure you experience it with greater peace of mind, it’s important to face it head-on. This is the best way to prepare yourself and take concrete actions BEFORE you find yourself in the midst of it.
Allow me to help you. Drawing inspiration from who you are, I will propose a plan aimed at alleviating some of the symptoms or health effects caused by menopause
Are you beginning to notice changes in your menstrual cycle or experiencing early symptoms? You may be entering the transition to menopause. Whether officially confirmed by a blood test or not, the decline in estrogen and progesterone levels can lead to discomfort that’s hard to ignore. While some experience mild symptoms, others find them debilitating. It’s crucial to navigate this period calmly, which can last anywhere from a few years to up to 15 years.
Did you know that these symptoms may signal the need to reassess certain lifestyle habits? This is where we can delve deeper together.
With a focus on you as an individual, we’ll address your complete wellbeing—physical, psychological, and emotional. I can help you identify the root causes of your symptoms and offer tools to better manage them.
Take control of your inner saboteurs with a neuroscience-based approach.
To varying degrees, we all live with inner saboteurs who whisper destructive words in our ears.
Words that make us doubt our worth, worry and paralyze us.
Fortunately, with the right tools, you have the power to chase them away and make room for wiser words.
I can help you get there by taking these 3 quick and easy steps:
1. Become aware of the existence of saboteurs.
2. Name the saboteur responsible precisely.
3. Take specific actions to reduce the saboteur’s response and enable the SAGE to respond.
The aim is to reinforce the mastery of the Self.
Together, let’s reduce the volume of your internal saboteurs’ voices!
Please be aware that I do not provide medical advice. If you experience any symptoms or have concerns about your health, it is strongly recommended that you consult with a qualified medical doctor or healthcare professional. This practice is designed to support wellness and general health, but not to diagnose or treat medical conditions.
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